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BEing WELL Blog

This weekly series features 5 self care gifts for everyone on your gift list!
  • 2 min read
With all that has happened this year, everyone is in need of some serious self-care. Over the next 5 weeks, we are excited to be sharing some of our favorite trending wellness gifts for you to share with your loved ones. 
  • 2 min read
Eating enough fruits and vegetables is sometimes hard to do - especially if you’re constantly on the run. Here’s a recipe you can make and freeze so you’ll always have it on hand.
  • 2 min read
Tea is impressive; it’s been around for thousands of years and is one of the only drinks that has managed to gain popularity in almost all parts of the world –– and for good reason.
  • 3 min read
Skin care products and routines can get overwhelming. We reached out to a dermatologist to give you the basics on how to layer skin care products to maximize effectiveness.
  • 3 min read
Warm your soul with our delectable take on the traditional Hot Toddy. Have a holiday party coming up or just want to sip on a cocktail that warms the bones?
  • 1 min read
It may sound too good to be true, but with this latte you can literally "have your cake and eat it, too." With an antioxidant-rich base of Inflammation Wellness Tea by White Lion Tea that features pu'erh tea, turmeric, black pepper and cacao nibs combined with soothing honey and steamed milk, this latte is both delectable and nutritious. 
  • 2 min read
An unexpectedly delicious smoothie bowl you'll want to eat all year long. Not a beet fan? We promise you won't be disappointed.
  • 4 min read

During this time while dealing with quarantine and new stressors, it’s important that we also take time to care for our bodies, ensuring a healthier immune system. Below are 3 at-home massages you can use throughout your day to keep your bodies (and minds) tension-free!

  • 2 min read
While adaptogens may seem like a hot new wellness topic, they have actually been used for thousands of years in Eastern and Ayurvedic medicine to help balance the body’s adrenal system, and support a healthy stress response. 
  • 3 min read

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