6 Health Benefits of Green Tea

6 Health Benefits of Green Tea

 

Green tea is a delicious drink that is packed with nutrition. Green tea can help fight off infections, assist your weight-loss efforts, and may lower your risk for certain types of cancer. Here are 6 health benefits of green tea that will make you want to include the drink in your diet.

 

Increased energy

One of the many benefits of drinking green tea is the boost of energy it provides. While green tea doesn’t contain as much caffeine as coffee, it has enough to keep you awake and energized. The amount of caffeine in green tea doesn’t cause a crash when it wears off, which is a problem for many coffee drinkers. Green tea helps provide a more moderate amount of energy which helps you stay productive without fear of experiencing negative side effects later.

 

Improved dental health

Green tea can help prevent the growth of Streptococcus mutants, a type of harmful bacteria, in the mouth. These bacteria cause plaque formation and are a cause of cavities. By killing bacteria in the mouth, green tea improves dental health and lowers your risk for tooth decay. Green tea also contains some fluoride, which helps strengthen your teeth’s enamel.

 

Reduced Rheumatoid Arthritis symptoms

Some research suggests that green tea can help reduce inflammation. According to Everyday Health, green tea also helps reduce the severity of Rheumatoid Arthritis (RA). They say that more research needs to be done but drinking green tea should help those suffering from RA when they also follow a conventional treatment plan. Kozi wraps can also provide relief for arthritis sufferers. Our Comfort Mitts help relieve arthritis pain in the hands while our Comfort Slippers and Comfort Booties soothe aching feet.

 

Lower risk of cardiovascular disease

Like black tea, drinking green tea can help lower high blood pressure. This helps improve heart health and lowers your risk for heart disease. Drinking a lot of green tea or taking green tea supplements may interfere with blood pressure medications and you should talk to your doctor before changing your diet.

 

Lower blood sugar levels for people with type 2 diabetes

Green tea can help lower blood sugar levels when it is a part of a healthy type 2 diabetes diet. Drinking green tea can help reduce insulin resistance and reduces the risk of diabetes-related health complications. Everyday Health cites a study that observed positive results in people who drank green tea three times a day for four weeks.

 

Lowered risk for certain types of cancer

Green tea is rich with antioxidants, which helps prevent cancer development. Green tea has been found to reduce your risk for colorectal cancer, breast cancer, and prostate cancer. Some doctors have also begun studying how green tea can help protect our skin from skin cancer, but they have not found a clear link yet.

 

Sources:

Cherney, Kristeen. “10 Potential Health Benefits of Green Tea Backed by Science.” 8 Oct 2018, Everyday Health, https://www.everydayhealth.com/diet-and-nutrition-pictures/life-sustaining-reasons-to-drink-green-tea.aspx. Accessed 5 March 2019.

 

Gunnars, Kris. “10 Proven Benefits of Green Tea.” 17 Jan 2018, Health Line, https://www.healthline.com/nutrition/top-10-evidence-based-health-benefits-of-green-tea. Accessed 5 March 2019.

 

Scott, Paul S. “Health Benefits of Green Tea.” WebMD, https://www.webmd.com/food-recipes/features/health-benefits-of-green-tea#1. Accessed 5 March 2019.

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